How to avoid erectile dysfunction
Most people who think about men having more testosterone think about the muscle-bound Neanderthals who have drunk too much coffee and who push their way around civilized people and who are all too quick to get into a fight and who are also far too aggressive in traffic and business situations. Certainly too much testosterone is an ugly look and not helpful to peaceful society, and such excesses would be very difficult to find here in China where good manners and respect mean a lot in every day dealings between the people.
Having said that, boosting your testosterone level at the higher side of normal mostly means having more energy and zest for life, living and coping with a busy and active life with energy does not mean crashing into all people around you with muscle mass and bad manners. Indeed, having a normal testosterone level means not getting tired or irritable and it also means sleeping like a baby, having a solid muscle mass - not being muscle-minded.
Eating a healthy diet means only eating organically grown food produce which by definition means they are grown locally and without chemicals, fertilizers or pesticides and it also means there will not be processed junk foods with its added fats and sugars, food colorings and taste enhancers. Supplements in your diet to make up for any shortages of essential vitamins and minerals necessary for healthy growth of muscle are important because it is in fact impossible to buy exclusively organic foods - the corporate food processing giants have that strong a hold on the food supply chain. Boosting your testosterone with a diet supplement helps your body to regain its levels to what they were when you were younger, and the direct impact is the higher testosterone level drives you to increased exercise levels.
How to avoid erectile dysfunction
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